Weigh In record (no journal entry) for 22 February 2018
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187.6 lb
Lost so far: 4.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1199 kcal
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Fat: 111.06g | Prot: 30.73g | Carb: 28.67g.
Breakfast: Trace Minerals Power Pak, Nature Made Potassium Gluconate, Fat Bomb, Armour Pepperoni Slices, Keto Coffee, Cooked Green Peppers and Onions (Fat Added in Cooking), Publix Thick & Chunky Salsa Medium, Scrambled Egg (Whole, Cooked). Dinner: Nature Sweet Cherub Tomatoes, Green Olives, Coleman Natural Uncured Hickory Smoked Bacon, Fresh Express Romaine Salad, Primal Kitchen Ranch. more...
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losing 0.0 lb a week
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