Weigh In record (no journal entry) for 22 February 2018
|
159.9 lb
Lost so far: 3.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2018:
|
1178 kcal
|
Fat: 28.30g | Prot: 145.29g | Carb: 103.56g.
Breakfast: Hard-Boiled Egg, BSN Syntha-6 Isolate Chocolate Milkshake, Kashi GOLEAN Original Cereal. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Campbell's Chunky Maxx Grilled White Meat Chicken & Bacon. Dinner: Nature's Promise Boneless Skinless Chicken Breast. Snacks/Other: BSN Syntha-6 Isolate Chocolate Milkshake. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|