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Slept well. Up at 7:30 to get ready to go TOPS. Gained 1/2 pound this week. Went to Walmart and bank after meeting.
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200.0 lb
Lost so far: 14.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1041 kcal
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Fat: 41.44g | Prot: 34.66g | Carb: 132.45g.
Breakfast: Deviled or Potted Ham, McDonald's Hash Brown, Heinz Tomato Ketchup, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: McDonald's Hamburger, Heinz Tomato Ketchup. more...
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gaining 0.5 lb a week
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