Weigh In record (no journal entry) for 02 June 2012
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143.4 lb
Lost so far: 13.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2012:
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3100 kcal
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Fat: 94.61g | Prot: 123.51g | Carb: 482.64g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Apple Pie, Peanut Butter Chocolate Chip. Dinner: The Good Dog, 100% Whole Wheat Bread. Snacks/Other: Roasted Vegetable Pizza, Bananas , Bran Flakes, Almond Milk, California Thompson Seedless Raisins, 72% Dark Chocolate Bar, California Thompson Seedless Raisins, Almond Milk, Bran Flakes, Bananas , Bran Flakes, Almond Milk, California Thompson Seedless Raisins, The Good Dog, 100% Whole Wheat Bread. more...
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losing 4.2 lb a week
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