Weigh In record (no journal entry) for 22 February 2018
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147.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1752 kcal
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Fat: 33.11g | Prot: 71.80g | Carb: 270.07g.
Breakfast: Kraft Jet-Puffed Miniature Marshmallows, Light Cream. Lunch: Mentos Mixed Fruit Chewy Mints, Millville Chewy Granola Bars - Chocolate Chip , Campbell's Soup At Hand Garden Tomato, Harvest Sensations Organic Kale Salad. Dinner: Farmer's Market Banana Bread, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Pita Pit White Pita Bread, Kirkland Signature Chocolate Covered Raisins. more...
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steady weight
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