Weigh In record (no journal entry) for 22 February 2018
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228.0 lb
Lost so far: 8.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1024 kcal
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Fat: 66.68g | Prot: 47.99g | Carb: 58.00g.
Breakfast: Pressery Bone Broth, Sports Research MCT Oil. Lunch: Kraft Natural Mozzarella String Cheese, Sour Cream, Broccoli , America's Choice Bacon Thick Sliced, Borden Shredded Cheddar Cheese, Hellmann's Real Mayonnaise. Dinner: Cooked Summer Squash (from Fresh), Trader Joe's Organic Extra Virgin Olive Oil, Kirkland Signature Classic Roast Beef Top Round. more...
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losing 5.6 lb a week
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