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Hmmm, almost three pounds short of my mark. That’s the usual. Set unrealistic expectations and get bummed out when they don’t occur. Too bad, I feel sleepy today. Day off e exercise since my shoulder is a bit tender today. I will go for a nice walk. Warm today and back to snow.
Gotta figure out this eating thing....
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228.8 lb
Lost so far: 7.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1311 kcal
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Fat: 95.96g | Prot: 43.89g | Carb: 33.92g.
Breakfast: Unsalted Whipped Butter Stick, Kirkland Signature Classic Roast Beef Top Round, Calavo Avocado. Lunch: Blue Cheese , Sports Research MCT Oil, Dole Romaine Lettuce, Cooked Cauliflower (Fat Added in Cooking), Chosen Foods Avocado Oil, Plain Yogurt (Whole Milk) . Dinner: Broccoli , Sour Cream, Kroger Fully Cooked Bacon, Borden Shredded Cheddar Cheese, Hellmann's Real Mayonnaise. Snacks/Other: Martini. more...
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losing 4.9 lb a week
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