Weigh In record (no journal entry) for 02 June 2012
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186.8 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2012:
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2211 kcal
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Fat: 117.95g | Prot: 177.52g | Carb: 141.96g.
Breakfast: Turkey Bacon, Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Lunch: swanson white premium. Dinner: Lemon, Apples, Carrots, Celery, Cucumber (with Peel), Ginger, Kale. Snacks/Other: Saltines Crackers (Low Sodium, Fat Free), crazy richards, pure protein shake vanilla. more...
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losing 28.7 lb a week
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