Weigh In record (no journal entry) for 22 February 2018
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141.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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983 kcal
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Fat: 45.12g | Prot: 70.37g | Carb: 77.62g.
Breakfast: Oscar Mayer Traditional Bacon, Egg. Lunch: Italian Bread, Great Value 100% Parmesan Grated Cheese, Avocados, Chicken Breast, Sesame Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast, Red Potatoes (Flesh and Skin), Eating Right Peeled Baby-cut Carrots. Snacks/Other: High Fiber Multigrain Cookie, Turkey Sausage. more...
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1632 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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