Weigh In record (no journal entry) for 22 February 2018
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199.3 lb
Lost so far: 1.4 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1146 kcal
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Fat: 38.61g | Prot: 75.64g | Carb: 135.27g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Lifetime Life's Basics Plant Protein Chocolate. Lunch: Great Value Garbanzo Beans, Feta Cheese, Walnuts, Earthbound Farm Romaine, Sweet Potato, Quinoa (Cooked). Dinner: Skoulakis Marinated Chicken Breast Kabobs, Simply Enjoy Grilled Zucchini, Tomatoes. Snacks/Other: Granny Smith Apples, Carrots, Tanimura & Antle Bell Peppers, Trader Joe's Persian Cucumber. more...
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losing 9.8 lb a week
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