Weigh In record (no journal entry) for 23 February 2018
|
197.9 lb
Lost so far: 2.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2018:
|
1224 kcal
|
Fat: 51.88g | Prot: 72.65g | Carb: 121.83g.
Breakfast: Lifetime Life's Basics Plant Protein Chocolate, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Great Value Garbanzo Beans, Earthbound Farm Romaine, Walnuts, Feta Cheese, Sweet Potato, Quinoa (Cooked). Dinner: Archer Farms Asian Stir-Fry Vegetables, Ground Beef (Cooked). Snacks/Other: Kiwi Fruit, Tanimura & Antle Bell Peppers. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmanzari's weight history
|