Weigh In record (no journal entry) for 22 February 2018
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133.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1375 kcal
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Fat: 46.76g | Prot: 41.91g | Carb: 198.78g.
Breakfast: Kroger CARBmaster Strawberry Banana Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Franz New York Bagel Boys Original Premium Mini Bagels. Lunch: Jose Ole Chicken & Cheese Taquitos, Rosarita Refried Beans, Mexican Rice, Del Taco Chips and Salsa (Small). Dinner: Kroger Original Pancake Syrup, Fit & Active Multigrain Waffles. Snacks/Other: Cheesecake . more...
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losing 3.1 lb a week
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