Weigh In record (no journal entry) for 18 February 2018
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135.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1312 kcal
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Fat: 44.08g | Prot: 52.26g | Carb: 182.88g.
Breakfast: Kroger Original Pancake Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Kroger Creamy Peanut Butter, Bananas . Lunch: Sara Lee Artesano Golden Wheat Bakery Bread, Sugar, Folgers Hazelnut Coffee, Olive Oil , Fettuccine, Sea Best Scallops. Snacks/Other: Kroger Thin Cut Natural Swiss Cheese, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Water . more...
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losing 9.8 lb a week
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