Weigh In record (no journal entry) for 02 June 2012
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199.7 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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3780 kcal
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Fat: 189.87g | Prot: 222.34g | Carb: 319.49g.
Breakfast: ekstra lett melk, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: Fast Whey Protein powder - Vanilla. Dinner: Karbonadedeig, Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions. Snacks/Other: Spesial, Fløte, Kremfløte, 38%, Egg Yolk, Sugar, Whole Milk, Fast Whey Protein powder - Vanilla, Bananas, Maarud Salt & Pepper. more...
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3206 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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