Weigh In record (no journal entry) for 21 February 2018
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218.0 lb
Lost so far: 33.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1477 kcal
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Fat: 95.58g | Prot: 75.78g | Carb: 76.96g.
Breakfast: 2% Fat Milk, Roll, Tillamook Sweet Cream Salted Butter, Onions, Fresh & Easy Orange Bell Pepper, Tillamook Medium Cheddar Cheese, No Name Thick Sliced Bacon, Farm Fresh Grade AA Large Eggs. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Hidden Valley Original Ranch Dressing, Tomatoes, Carrots, Cooked Celery, Fresh Selections Leafy Romaine. more...
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3585 kcal
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Activities & Exercise:
Sauna - 10 minutes, Ironing - 1 hour, Cleaning - 1 hour and 30 minutes, Water Aerobics - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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