Emmakate Ostrom's Journal, 21 February 2018


Diet Calendar Entries for 21 February 2018:
1822 kcal Fat: 79.03g | Prot: 73.38g | Carb: 226.97g.   Breakfast: Bananas , Columbus Uncured Applewood Ham, Mission Organics White Corn Tortillas, Fried Egg. Lunch: Chiquita Banana, Fresh Express Baby Spinach. Dinner: Tomatoes, Cheddar Cheese , Ken's Steak House Lite Thousand Island Dressing, Ground Beef (Cooked), Baby Carrots , Bell Peppers, Calavo Avocado, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Chiquita Banana, Milk (2% Lowfat with Added Vitamin A) , Fried Egg, Peanut Delight Crunchy Peanut Butter, Oroweat Jewish Rye Bread, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...
1646 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...



     
 

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