Emmakate Ostrom's Journal, 23 February 2018


Diet Calendar Entries for 23 February 2018:
1595 kcal Fat: 97.22g | Prot: 88.73g | Carb: 113.57g.   Breakfast: Kirkland Signature Organic Low Fat 1% Milk, Peanut Delight Crunchy Peanut Butter, Nanak Pure Desi Ghee, Chiquita Banana, Fried Egg, Value Corner Wheat Bread. Lunch: Coconut Secret Raw Coconut Aminos, Mission Avocado, Plexus Slim Plexus Slim, Chicken Breast. Snacks/Other: Ghirardelli Dark Chocolate with Strawberry Filling. more...
1992 kcal Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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