Weigh In record (no journal entry) for 21 February 2018
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181.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1871 kcal
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Fat: 80.17g | Prot: 100.10g | Carb: 83.46g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Chicken Breast, Stop & Shop Garden Salad, Signature Cafe Homestyle Stuffing, Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2519 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 30 minutes, Standing - 2 hours, Driving - 2 hours, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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gaining 0.2 lb a week
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jpboos's weight history
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