pmaser's Journal, 01 June 2012

168.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 57.81g | Prot: 69.65g | Carb: 190.61g.   Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: green tea, costco pizza. Dinner: carob chip, stir fry vegetable, rice, bread, roast beef. more...

2095 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...