Weigh In record (no journal entry) for 21 February 2018
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160.0 lb
Lost so far: 55.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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412 kcal
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Fat: 15.54g | Prot: 24.01g | Carb: 45.91g.
Breakfast: Coffee with Cream and Sugar, Powerful Yogurt Protein Drink. Lunch: Buffalo Wild Wings Fried Pickles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fritos Original Corn Chips. more...
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losing 0.3 lb a week
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 Comments
Welcome back! Nice steady weight loss! Good job (:
21 Feb 18 by member: CoachKitty
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