Weigh In record (no journal entry) for 21 February 2018
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169.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1011 kcal
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Fat: 72.83g | Prot: 68.74g | Carb: 12.41g.
Lunch: Hard-Boiled Egg, Kraft Mayo, Berks Sliced Breakfast Ham. Dinner: Maple Grove Farms Vermont Maid Sugar Free Butter Flavor Syrup, Vanilla Extract, Whole Foods Market Liquid Stevia Drops, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Philadelphia Original Cream Cheese. more...
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losing 11.2 lb a week
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