Weigh In record (no journal entry) for 21 February 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 February 2018:
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2127 kcal
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Fat: 147.99g | Prot: 114.29g | Carb: 90.59g.
Lunch: Fresh & Easy Raw Sunflower Seed Kernels, Extra Virgin Olive Oil, Cento Roasted Red Peppers, Thyme, Cooked Cauliflower, Fresh Selections Shredded Carrots, Great Value Romaine Lettuce, Baked or Broiled Cod. Dinner: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Spicy Calabrian Tenders, Olive Garden Stuffed Mushrooms, Heinz Zoodles. Snacks/Other: Great Value Purified Drinking Water, Splenda No Calorie Sweetener Packets, Coffee with Cream, Great Value Purified Drinking Water. more...
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1193 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Yard Work (gardening) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Cleaning - 1 hour and 15 minutes, Fitbit - 18 hours and 5 minutes, Desk Work - 3 hours. more...
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