ialchemize's Journal, 21 February 2018

Diet Calendar Entries for 21 February 2018:
1244 kcal Fat: 53.44g | Prot: 171.88g | Carb: 10.32g.   Breakfast: Egg, Tea (Brewed), Whole Foods Market Stevia, Lettuce. Lunch: Skinless Chicken Breast, Spinach. Dinner: Baked or Broiled Salmon. more...
1926 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ialchemize's own diet  


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