Khara_R's Journal, 21 February 2018

220.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

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990 kcal

Fat: 52.09g | Prot: 56.57g | Carb: 82.50g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream. Lunch: Kroger CowPals Colby Jack Cheese Snack, Smucker's Strawberry Jam, Barney Butter Crunchy Almond Butter, Milton's Baking Company Original Healthy Multi-Grain Bread. Snacks/Other: Planters Deluxe Mixed Nuts. more...

2798 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours and 10 minutes, Sleeping - 6 hours, Resting - 11 hours and 50 minutes. more...