ashleim2039's Journal, 21 February 2018

Weigh In record (no journal entry) for 21 February 2018
186.4 lb Lost so far: 8.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2018:
848 kcal Fat: 13.49g | Prot: 105.46g | Carb: 65.84g.   Breakfast: All Whites 100% Liquid Egg Whites, Walden Farms Calorie Free Whipped Peanut Spread, Bananas . Lunch: Dannon Oikos Triple Zero - Salted Caramel, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Walden Farms Calorie Free Whipped Peanut Spread. Dinner: Chicken Breast, Cooked Green String Beans (from Fresh). more...
on diet ashleim2039's own diet   losing 7.0 lb a week

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