Weigh In record (no journal entry) for 21 February 2018
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186.4 lb
Lost so far: 8.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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848 kcal
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Fat: 13.49g | Prot: 105.46g | Carb: 65.84g.
Breakfast: Bananas , Walden Farms Calorie Free Whipped Peanut Spread, All Whites 100% Liquid Egg Whites. Lunch: Walden Farms Calorie Free Whipped Peanut Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Dannon Oikos Triple Zero - Salted Caramel. Dinner: Cooked Green String Beans (from Fresh), Chicken Breast. more...
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losing 7.0 lb a week
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ashleim2039's weight history
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