Gatman357's Journal, 21 February 2018

187.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 66.56g | Prot: 132.55g | Carb: 102.95g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Vega Protein & Greens Vanilla, Blueberries. Lunch: Taco Meat. Dinner: Chicken Stir Fry. Snacks/Other: Snak Club Raw Almonds, Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Oikos Triple Zero - Strawberry. more...

2547 kcal

Activities & Exercise: Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...