Weigh In record (no journal entry) for 21 February 2018
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178.4 lb
Lost so far: 36.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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746 kcal
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Fat: 43.01g | Prot: 58.29g | Carb: 31.65g.
Breakfast: Land O' Frost Premium Black Forest Ham, Best Choice Shredded Sharp Cheddar Cheese, Nearby Eggs Grade A Extra Large Eggs. Lunch: Market Pantry Extra Sharp White Cheddar Cheese, Daisy 4% Small Curd Cottage Cheese, Great Value Chunky Mixed Fruit. Dinner: Nature's Own Life Sugar Free 100% Whole Wheat Bread, Lettuce, Kraft Mayo, Land O' Frost Premium Chicken Breast, Land O' Frost Premium Black Forest Ham. more...
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2000 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 9.1 lb a week
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