Weigh In record (no journal entry) for 21 February 2018
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282.7 lb
Lost so far: 47.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1432 kcal
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Fat: 85.23g | Prot: 130.86g | Carb: 36.63g.
Breakfast: Manitoba Harvest Raw Shelled Hemp Seeds, Kirkland Signature Organic Greek Yogurt, Lime, Boiled Egg. Lunch: In-N-Out Double-Double Protein Style. Dinner: Fajita Chicken. Snacks/Other: Nature's Promise Organic Shredded Mexican Blend Cheese, Jennie-O Ground Turkey 93/7. more...
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losing 6.3 lb a week
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