Weigh In record (no journal entry) for 21 February 2018
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228.7 lb
Lost so far: 4.3 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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951 kcal
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Fat: 57.44g | Prot: 103.83g | Carb: 1.00g.
Breakfast: The Republic of Tea Emperor's White Tea, Naturegg Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Atlantic Salmon (Farmed). Dinner: Kroger Ground Sirloin 90/10. more...
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losing 1.9 lb a week
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