Weigh In record (no journal entry) for 01 June 2012
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286.0 lb
Lost so far: 17.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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2068 kcal
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Fat: 91.63g | Prot: 89.40g | Carb: 224.77g.
Breakfast: mcdonald's bagel, Fruit and Maple Oatmeal. Lunch: gypsy salami, swiss cheese, lite ranch dressing kraft, chicken breast, garden salad . Dinner: tuna subway. Snacks/Other: sliced chicken breast, banana, watermelon, long john. more...
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losing 0.9 lb a week
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