Weigh In record (no journal entry) for 24 May 2012
|
287.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2012:
|
2565 kcal
|
Fat: 70.98g | Prot: 113.79g | Carb: 374.27g.
Breakfast: Multigrain Bagel, Sausage Mcmuffin, Fruit and Maple Oatmeal, Cream Cheese. Lunch: cajun chicken breast, chili, spaghetti. Dinner: Peaches and Cream, Potato and Onion Perogie, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Cream Cheese, Granola, silouhette yogurt, Pears, Multigrain Bagel. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikefatguy's weight history
|