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Finally see a 2lb loss..now to keep motivated!
Diet Calendar Entries for 21 February 2018:
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1051 kcal
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Fat: 46.98g | Prot: 29.07g | Carb: 133.10g.
Breakfast: Regular Coffee, Flaxseed Seeds, Kroger Fat Free Half & Half, Regular Coffee, Spectrum Chia Seeds, America's Choice Natural Almonds, Blueberries (Unsweetened, Frozen), Bananas, Kefir, Great Value Half & Half. Lunch: Cream (Half & Half, Fat Free), Cream (Half & Half), Celery, Tostitos Medium Salsa, Kroger Fat Free Half & Half, Coffee, Great Value Half & Half, Coffee (Brewed From Grounds). Dinner: Great Value Saltine Crackers, Frisch's Big Boy Vegetable Soup, Great Value Saltine Crackers, Frisch's Big Boy Vegetable Soup, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half, Land O'Lakes Fat Free Half & Half, Frisch's Big Boy Vegetable Soup, Great Value Saltine Crackers. more...
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2798 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Fitness Training (Workout) - 45 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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