Weigh In record (no journal entry) for 21 February 2018
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194.4 lb
Lost so far: 88.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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688 kcal
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Fat: 9.88g | Prot: 80.27g | Carb: 71.60g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Corn Muffins (with Low Fat 2% Milk), Glory Foods Turkey Flavored Collard Greens, Zatarain's New Orleans Style Red Beans & Rice. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Kroger Sugar-Free Popsicle, Popsicle Sugar Free Popsicles. more...
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losing 2.3 lb a week
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seaflame69's weight history
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