Weigh In record (no journal entry) for 18 February 2018
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195.4 lb
Lost so far: 87.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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568 kcal
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Fat: 9.88g | Prot: 65.27g | Carb: 54.60g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Glory Foods Turkey Flavored Collard Greens, Corn Muffins (with Low Fat 2% Milk), Zatarain's New Orleans Style Red Beans & Rice. Snacks/Other: Kroger Sugar-Free Popsicle, Kroger Sugar-Free Popsicle. more...
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losing 3.5 lb a week
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seaflame69's weight history
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