|
BS 113
|
168.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2018:
|
1636 kcal
|
Fat: 99.66g | Prot: 77.46g | Carb: 110.94g.
Breakfast: America's Choice California Navel Oranges, 2% Fat Milk, Old El Paso Thick n' Chunky Salsa - Medium, Coffee, Butter, Southern Home Shredded Mild Cheddar Natural Cheese, Egg Omelet. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Chili, Oscar Mayer Hot Dog Wieners, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts. Dinner: Land O'Lakes Salted Butter, Del Monte Cut Green Beans, Mashed Potato made with Milk and Fat (from Fresh), Beef Brisket (Point Half, Trimmed to 0" Fat, Cooked, Braised). Snacks/Other: Great Value 100% Natural Green Tea, Granulated Sugar, America's Choice California Navel Oranges. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linda carol caldwell's weight history
|