Weigh In record (no journal entry) for 20 February 2018
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168.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1702 kcal
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Fat: 87.72g | Prot: 80.15g | Carb: 150.63g.
Breakfast: America's Choice California Navel Oranges, 2% Fat Milk, Egg Omelet, Southern Home Shredded Mild Cheddar Natural Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Butter, Coffee. Lunch: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts, Price's Pimento Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Kroger Sour Cream, Great Value Green Olives with Pimento, Tostitos All Natural Chunky Salsa (Mild), Kroger Finely Shredded Sharp Cheddar Cheese, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: America's Choice California Navel Oranges, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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losing 1.4 lb a week
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linda carol caldwell's weight history
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