Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Catem86
Journal
21 Feb 18
Catem86's Journal, 21 February 2018
Catem86's Profile
< Previous Entry
|
Next Entry >
so my cheat day quickly turned into a cheat week. I realize i have a ways to go when it comes to establishing self control. losing weight is tough, mainly because you have to literally rewire your brain to function with healthy behaviors instead of the unhealthy ones you've been accustomed to. I'm going to do this and I will meet my goal this year! staying positive. hope y'all are well and taking each day in stride :)
Diet Calendar
Entry for 21 February 2018:
180 kcal
Fat: 9.00g | Prot: 20.00g | Carb: 6.00g.
Breakfast:
Slim-Fast Shakes - Strawberries 'N' Cream.
more...
8 Supporters
Support
Comments
Catem86s...we have all been there before sweetie and its so correct to say you have to rewire your brain..Im feeling lately like an electrician with all the wiring being done lol..wishing you and me luck on the rewiring process;)
21 Feb 18 by member:
maxie4
u got this!
21 Feb 18 by member:
erink78
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Catem86's weight history
view complete history