Weigh In record (no journal entry) for 21 February 2018
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200.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1127 kcal
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Fat: 83.50g | Prot: 51.58g | Carb: 45.56g.
Breakfast: Nutiva Organic Chia Seed, Extra Virgin Olive Oil, Egg, Trader Joe's Raw Brazil Nuts. Lunch: Trader Joe's English Cucumber, Cauliflower, Lettuce, Hellmann's Real Mayonnaise, Radish, Celery, Boiled Egg. Dinner: Boiled Egg, Catch of The Day Basa Fillets, Lettuce, Green String Beans, Hellmann's Real Mayonnaise, Celery, Cauliflower, Butter (Salted), Cucumber (Peeled). Snacks/Other: Almonds, Gala Apples, Webber Naturals Ground Flaxseed. more...
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3172 kcal
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Activities & Exercise:
Sauna - 50 minutes, Lymph vibration - 10 minutes, Vibrating Platform Machine - 20 minutes, Elliptical - 8 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours. more...
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losing 12.6 lb a week
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