fitgranny's Journal, 20 February 2018

202.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 89.95g | Prot: 78.83g | Carb: 43.02g.   Breakfast: Egg, Extra Virgin Olive Oil, Nutiva Organic Chia Seed, Trader Joe's Raw Brazil Nuts. Lunch: Boiled Egg, Celery, Radish, Hellmann's Real Mayonnaise, Lettuce. Dinner: Cucumber (Peeled), Butter (Salted), Cauliflower, Celery, Hellmann's Real Mayonnaise, Green String Beans, Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Webber Naturals Ground Flaxseed, Gala Apples, Almonds. more...

3416 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours, Stretching (yoga) - 10 minutes, Elliptical - 5 minutes, Aerobics - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...