Weigh In record (no journal entry) for 21 February 2018
|
140.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2018:
|
900 kcal
|
Fat: 67.42g | Prot: 38.28g | Carb: 35.75g.
Breakfast: Great Value Half & Half, Hormel Original Uncured Bacon, Hormel Natural Choice Original Uncured Bacon, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Waldorf Salad, Great Value Whole Cashews, Trader Joe's Raw Whole Cashews. Snacks/Other: Daisy 4% Small Curd Cottage Cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonisusannolan's weight history
|