Weigh In record (no journal entry) for 21 February 2018
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192.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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3425 kcal
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Fat: 47.08g | Prot: 307.82g | Carb: 416.86g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Bananas, Eggland's Best Large Grade A Eggs, Great Value Sugar Free French Vanilla Coffee Creamer, Egg White. Lunch: White Rice (Long-Grain, Cooked), Heinz Organic Tomato Ketchup, Nutiva Organic Extra Virgin Coconut Oil, Great Value Chicken Breast Tenderloins, Frank's Red Hot Wings Sauce Hot Buffalo, G Hughes Sugar Free BBQ Sauce, Brown Rice (Medium-Grain, Cooked), Great Value Chicken Breast Tenderloins. Dinner: General Mills Cocoa Puffs, Post Cocoa Pebbles Cereal, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Mac Nut Oil Macadamia Nut Oil, White Rice (Long-Grain, Cooked), Wal-Mart Extra Lean Ground Beef 96/4, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, White Rice (Long-Grain, Cooked), Nutiva Organic Extra Virgin Coconut Oil, Heinz Organic Tomato Ketchup, Great Value Chicken Breast Tenderloins. Snacks/Other: Blueberries , Maranatha No Stir Creamy Almond Butter, True Nutrition Micellar Casein, Gaspari Nutrition GlycoFuse, Protein Factory Super Plasma Protein. more...
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gaining 15.4 lb a week
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