Weigh In record (no journal entry) for 20 February 2018
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190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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3691 kcal
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Fat: 47.19g | Prot: 311.30g | Carb: 480.20g.
Breakfast: Bananas, Egg White, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Quaker 100% Whole Grain Oatmeal, Eggland's Best Large Grade A Eggs. Lunch: Apples, G Hughes Sugar Free BBQ Sauce, Nutiva Organic Extra Virgin Coconut Oil, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), Sweet Potato, Mac Nut Oil Macadamia Nut Oil, Great Value Chicken Breast Tenderloins, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa. Dinner: Heinz Organic Tomato Ketchup, Wal-Mart Extra Lean Ground Beef 96/4, White Rice (Long-Grain, Cooked), Mac Nut Oil Macadamia Nut Oil, Nutiva Organic Extra Virgin Coconut Oil, Heinz Organic Tomato Ketchup, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked). Snacks/Other: General Mills Lucky Charms Cereal, Bertolli I Can't Believe It's Not Butter Light, Gaspari Nutrition GlycoFuse, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Baby Ray's Honey Barbecue Sauce, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), Protein Factory Super Plasma Protein. more...
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losing 5.8 lb a week
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