Weigh In record (no journal entry) for 21 February 2018
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160.7 lb
Lost so far: 16.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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418 kcal
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Fat: 11.96g | Prot: 34.69g | Carb: 41.47g.
Breakfast: Light Meat Chicken Roll, Roll, Chicken Sandwich. more...
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losing 1.5 lb a week
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