Weigh In record (no journal entry) for 21 February 2018
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142.8 lb
Lost so far: 48.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1388 kcal
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Fat: 87.60g | Prot: 92.21g | Carb: 29.31g.
Breakfast: Sea Salt, Hormel Real Crumbled Bacon Applewood Smoked, Great Value Sugar Free French Vanilla Coffee Creamer, Ground Beef (80% Lean / 20% Fat), Great Value Large White Eggs, Tomato Paste, Great Value Shredded Mozzarella Cheese, Great Value Shredded Mild Cheddar Cheese, Cooked Mature Onions (Fat Not Added in Cooking). Lunch: Cucumber (Peeled), Great Value Frozen Whole Strawberries, Nutiva Organic Extra Virgin Coconut Oil, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Heavy Whipping Cream Ultra Pasteurized. Snacks/Other: Ocean Spray Diet Cranberry Juice, Jose Cuervo Gold Tequila. more...
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2091 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Sleeping - 5 hours and 52 minutes, Resting - 11 hours and 37 minutes, Desk Work - 5 hours and 41 minutes. more...
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losing 30.8 lb a week
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