Weigh In record (no journal entry) for 01 June 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1834 kcal
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Fat: 65.87g | Prot: 70.00g | Carb: 225.37g.
Breakfast: yogurt, bread, marmalade. Lunch: ice cream bar, sandwich, beer, sandwich. Dinner: potato chips, fanta. more...
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4176 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Sitting - 2 hours, Walking (brisk) - 4/mph - 6 hours and 29 minutes, Resting - 7 hours and 31 minutes, Sleeping - 7 hours and 54 minutes. more...
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losing 1.0 lb a week
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