meggiemuffin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 634 * 45%
fat: 32.18g
|
protein: 18.96g
|
carbs: 64.96g
2106*  1472
Fri 27th: 1384 * 99%
fat: 44.94g
|
protein: 31.15g
|
carbs: 197.06g
2172*  788
Wed 25th: 1409 * 101%
fat: 53.49g
|
protein: 46.58g
|
carbs: 194.30g
2388*  979
Tue 24th: 1674 * 120%
fat: 65.90g
|
protein: 52.28g
|
carbs: 240.18g
2388*  714
Sun 22nd: 1268 * 91%
fat: 44.73g
|
protein: 72.19g
|
carbs: 158.71g
2297*  1029
Tue 17th: 1498 * 107%
fat: 50.06g
|
protein: 68.97g
|
carbs: 211.96g
2241*  743
Mon 16th: 1339 96%
fat: 60.13g
|
protein: 58.01g
|
carbs: 133.53g
2086*  747
Sun 15th: 1341 * 79%
fat: 69.51g
|
protein: 17.44g
|
carbs: 136.44g
- -
November 2014
Wed 12th: 1657 * 97%
fat: 57.28g
|
protein: 83.73g
|
carbs: 214.49g
- -
Wed 5th: 1758 * 103%
fat: 69.99g
|
protein: 77.41g
|
carbs: 206.75g
- -
Mon 3rd: 1649 * 97%
fat: 37.54g
|
protein: 118.58g
|
carbs: 228.50g
- -
Sun 2nd: 1645 * 97%
fat: 72.59g
|
protein: 71.55g
|
carbs: 154.95g
- -
October 2014
Fri 31st: 1790 * 105%
fat: 64.61g
|
protein: 60.22g
|
carbs: 215.13g
- -
Thu 16th: 1540 * 91%
fat: 57.09g
|
protein: 62.31g
|
carbs: 181.92g
- -
Sun 12th: 1440 * 85%
fat: 30.53g
|
protein: 62.61g
|
carbs: 240.88g
4095*  2655
Mon 6th: 1703 * 100%
fat: 63.89g
|
protein: 46.17g
|
carbs: 224.76g
2388*  685
Sat 4th: 983 * 58%
fat: 47.18g
|
protein: 38.42g
|
carbs: 104.56g
- -
September 2014
Sat 20th: 1718 * 101%
fat: 73.90g
|
protein: 62.86g
|
carbs: 204.70g
2453*  735
Wed 17th: 3063 * 180%
fat: 110.99g
|
protein: 99.50g
|
carbs: 394.72g
3836*  773
Tue 16th: 1772 * 104%
fat: 61.32g
|
protein: 52.47g
|
carbs: 243.94g
2172*  400

Other Related Links

Members

Calorie Count