meggiemuffin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 21st: 1831 * 108%
fat: 61.92g
|
protein: 67.12g
|
carbs: 214.54g
2148*  317
Tue 19th: 1405 * 83%
fat: 37.37g
|
protein: 32.85g
|
carbs: 186.15g
2345*  940
Mon 18th: 1739 * 102%
fat: 61.74g
|
protein: 60.70g
|
carbs: 194.49g
2124*  385
Sun 17th: 1587 * 93%
fat: 64.93g
|
protein: 52.65g
|
carbs: 173.87g
2837*  1250
Sat 16th: 1878 * 110%
fat: 95.28g
|
protein: 53.93g
|
carbs: 213.60g
2383*  505
Fri 15th: 1598 * 94%
fat: 92.74g
|
protein: 45.11g
|
carbs: 161.23g
2132*  534
Thu 14th: 1595 * 94%
fat: 91.79g
|
protein: 67.67g
|
carbs: 126.59g
2181*  586
Wed 13th: 1765 * 104%
fat: 90.49g
|
protein: 78.90g
|
carbs: 168.40g
2383*  618
Tue 12th: 1238 * 73%
fat: 65.53g
|
protein: 76.11g
|
carbs: 95.99g
2383*  1145
Mon 11th: 1263 * 74%
fat: 47.01g
|
protein: 33.31g
|
carbs: 123.23g
2203*  940
Sun 10th: 1361 * 80%
fat: 56.09g
|
protein: 34.28g
|
carbs: 182.94g
- -
Sat 9th: 2081 * 122%
fat: 86.28g
|
protein: 57.02g
|
carbs: 191.95g
- -
May 2016
Sun 1st: 1374 * 81%
fat: 66.47g
|
protein: 51.96g
|
carbs: 143.00g
2291*  917
April 2016
Tue 19th: 1285 * 76%
fat: 50.06g
|
protein: 43.98g
|
carbs: 174.59g
2242*  957
Mon 18th: 1868 * 110%
fat: 103.08g
|
protein: 70.05g
|
carbs: 174.67g
2877*  1009
Thu 14th: 1977 * 116%
fat: 84.72g
|
protein: 57.98g
|
carbs: 266.79g
2132*  155
Tue 12th: 1826 * 107%
fat: 73.38g
|
protein: 61.37g
|
carbs: 239.60g
2132*  306
Sun 10th: 1767 * 104%
fat: 52.38g
|
protein: 46.66g
|
carbs: 277.52g
- -
Tue 5th: 1506 * 89%
fat: 64.57g
|
protein: 57.52g
|
carbs: 152.97g
2132*  626
Mon 4th: 1678 * 99%
fat: 66.06g
|
protein: 73.26g
|
carbs: 160.63g
2338*  660

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