meggiemuffin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 3063 * 180%
fat: 110.99g
|
protein: 99.50g
|
carbs: 394.72g
3836*  773
Tue 16th: 1772 * 104%
fat: 61.32g
|
protein: 52.47g
|
carbs: 243.94g
2172*  400
Mon 15th: 1861 * 109%
fat: 85.91g
|
protein: 76.49g
|
carbs: 183.94g
2427*  566
Sun 14th: 1732 * 102%
fat: 89.16g
|
protein: 47.75g
|
carbs: 198.12g
2931*  1199
Sat 13th: 1989 * 117%
fat: 78.95g
|
protein: 51.42g
|
carbs: 285.07g
2129*  140
Fri 12th: 2368 * 139%
fat: 128.40g
|
protein: 45.40g
|
carbs: 208.80g
2129*  239
Thu 11th: 1960 * 115%
fat: 49.27g
|
protein: 54.14g
|
carbs: 336.31g
3164*  1204
August 2014
Tue 19th: 1132 * 67%
fat: 26.09g
|
protein: 28.62g
|
carbs: 167.29g
3307*  2175
July 2014
Thu 17th: 1790 * 105%
fat: 45.28g
|
protein: 80.48g
|
carbs: 231.92g
2805*  1015
Wed 16th: 1592 * 94%
fat: 73.31g
|
protein: 56.05g
|
carbs: 186.42g
2302*  710
May 2014
Mon 5th: 901 * 53%
fat: 50.09g
|
protein: 37.02g
|
carbs: 69.69g
- -
Sat 3rd: 985 * 58%
fat: 36.37g
|
protein: 50.99g
|
carbs: 115.37g
2069*  1084
April 2014
Thu 24th: 1837 * 108%
fat: 76.47g
|
protein: 79.88g
|
carbs: 162.58g
2302*  465
Wed 23rd: 1669 * 98%
fat: 69.67g
|
protein: 54.12g
|
carbs: 183.52g
2132*  463
Tue 22nd: 1790 * 105%
fat: 45.94g
|
protein: 78.81g
|
carbs: 211.85g
2304*  514
Mon 21st: 1896 * 112%
fat: 97.24g
|
protein: 104.87g
|
carbs: 150.75g
2473*  577
Sat 19th: 716 * 42%
fat: 46.97g
|
protein: 22.71g
|
carbs: 55.00g
2304*  1588
Fri 18th: 1525 * 90%
fat: 60.14g
|
protein: 50.74g
|
carbs: 202.28g
2382*  857
Thu 17th: 1583 * 93%
fat: 64.02g
|
protein: 84.56g
|
carbs: 147.87g
- -
Mon 14th: 1798 * 106%
fat: 76.59g
|
protein: 63.19g
|
carbs: 244.01g
2311*  513

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