meggiemuffin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 12th: 1657 * 97%
fat: 57.28g
|
protein: 83.73g
|
carbs: 214.49g
- -
Wed 5th: 1758 * 103%
fat: 69.99g
|
protein: 77.41g
|
carbs: 206.75g
- -
Mon 3rd: 1649 * 97%
fat: 37.54g
|
protein: 118.58g
|
carbs: 228.50g
- -
Sun 2nd: 1645 * 97%
fat: 72.59g
|
protein: 71.55g
|
carbs: 154.95g
- -
October 2014
Fri 31st: 1790 * 105%
fat: 64.61g
|
protein: 60.22g
|
carbs: 215.13g
- -
Thu 16th: 1540 * 91%
fat: 57.09g
|
protein: 62.31g
|
carbs: 181.92g
- -
Sun 12th: 1440 * 85%
fat: 30.53g
|
protein: 62.61g
|
carbs: 240.88g
4095*  2655
Mon 6th: 1703 * 100%
fat: 63.89g
|
protein: 46.17g
|
carbs: 224.76g
2388*  685
Sat 4th: 983 * 58%
fat: 47.18g
|
protein: 38.42g
|
carbs: 104.56g
- -
September 2014
Sat 20th: 1718 * 101%
fat: 73.90g
|
protein: 62.86g
|
carbs: 204.70g
2453*  735
Wed 17th: 3063 * 180%
fat: 110.99g
|
protein: 99.50g
|
carbs: 394.72g
3836*  773
Tue 16th: 1772 * 104%
fat: 61.32g
|
protein: 52.47g
|
carbs: 243.94g
2172*  400
Mon 15th: 1861 * 109%
fat: 85.91g
|
protein: 76.49g
|
carbs: 183.94g
2427*  566
Sun 14th: 1732 * 102%
fat: 89.16g
|
protein: 47.75g
|
carbs: 198.12g
2931*  1199
Sat 13th: 1989 * 117%
fat: 78.95g
|
protein: 51.42g
|
carbs: 285.07g
2129*  140
Fri 12th: 2368 * 139%
fat: 128.40g
|
protein: 45.40g
|
carbs: 208.80g
2129*  239
Thu 11th: 1960 * 115%
fat: 49.27g
|
protein: 54.14g
|
carbs: 336.31g
3164*  1204
August 2014
Tue 19th: 1132 * 67%
fat: 26.09g
|
protein: 28.62g
|
carbs: 167.29g
3307*  2175
July 2014
Thu 17th: 1790 * 105%
fat: 45.28g
|
protein: 80.48g
|
carbs: 231.92g
2805*  1015
Wed 16th: 1592 * 94%
fat: 73.31g
|
protein: 56.05g
|
carbs: 186.42g
2302*  710

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