meggiemuffin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 1071 * 63%
fat: 54.09g
|
protein: 48.37g
|
carbs: 106.56g
2200*  1129
Thu 11th: 1406 * 83%
fat: 80.45g
|
protein: 63.60g
|
carbs: 116.09g
2200*  794
Wed 10th: 1791 * 105%
fat: 86.50g
|
protein: 66.25g
|
carbs: 203.14g
2200*  409
Tue 9th: 1746 * 103%
fat: 66.56g
|
protein: 35.99g
|
carbs: 205.98g
2200*  454
Mon 8th: 1929 * 113%
fat: 80.55g
|
protein: 50.80g
|
carbs: 230.04g
2259*  330
Fri 5th: 1762 * 104%
fat: 83.06g
|
protein: 66.16g
|
carbs: 208.77g
2129*  367
Thu 4th: 1837 * 108%
fat: 83.08g
|
protein: 67.48g
|
carbs: 214.15g
2259*  422
Wed 3rd: 2070 * 122%
fat: 89.55g
|
protein: 53.74g
|
carbs: 267.83g
2336*  266
Tue 2nd: 1727 * 102%
fat: 76.27g
|
protein: 42.22g
|
carbs: 227.63g
2086*  359
Mon 1st: 1708 * 100%
fat: 78.96g
|
protein: 72.77g
|
carbs: 184.41g
2129*  421
January 2016
Sun 31st: 1456 * 86%
fat: 44.25g
|
protein: 60.47g
|
carbs: 207.24g
2089*  633
Sat 23rd: 1847 * 109%
fat: 97.22g
|
protein: 59.31g
|
carbs: 154.96g
2362*  515
Sun 17th: 1732 * 102%
fat: 92.31g
|
protein: 56.82g
|
carbs: 143.90g
2169*  437
Wed 13th: 1680 * 99%
fat: 51.86g
|
protein: 51.29g
|
carbs: 261.47g
2172*  492
Thu 7th: 1647 * 97%
fat: 68.52g
|
protein: 51.00g
|
carbs: 213.95g
2129*  482
December 2015
Wed 16th: 1682 * 99%
fat: 56.13g
|
protein: 105.18g
|
carbs: 188.47g
2086*  404
Tue 15th: 2133 * 125%
fat: 87.42g
|
protein: 58.53g
|
carbs: 263.17g
- -
Mon 14th: 1655 * 97%
fat: 74.78g
|
protein: 90.78g
|
carbs: 161.79g
2259*  604
Sun 13th: 2184 * 128%
fat: 85.95g
|
protein: 82.88g
|
carbs: 247.19g
2086*  98
Sat 12th: 1748 * 103%
fat: 65.50g
|
protein: 48.16g
|
carbs: 192.23g
2089*  341

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