meggiemuffin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 13th: 1525 * 95%
fat: 68.12g
|
protein: 70.66g
|
carbs: 149.20g
2271*  746
Mon 12th: 1606 * 100%
fat: 57.12g
|
protein: 51.84g
|
carbs: 212.09g
2271*  665
Sun 11th: 1648 * 103%
fat: 49.94g
|
protein: 73.81g
|
carbs: 207.24g
2098*  450
Sat 10th: 1696 * 106%
fat: 60.50g
|
protein: 53.75g
|
carbs: 233.18g
2531*  835
Fri 9th: 1474 * 92%
fat: 64.40g
|
protein: 67.28g
|
carbs: 163.08g
2054*  580
Thu 8th: 1597 * 100%
fat: 51.14g
|
protein: 56.84g
|
carbs: 222.09g
2141*  544
Wed 7th: 1881 * 118%
fat: 77.51g
|
protein: 63.75g
|
carbs: 234.70g
2184*  303
Tue 6th: 676 * 42%
fat: 20.12g
|
protein: 22.46g
|
carbs: 102.75g
2141*  1465
Mon 5th: 1546 * 97%
fat: 51.24g
|
protein: 77.44g
|
carbs: 193.37g
2210*  664
Sun 4th: 1021 * 64%
fat: 53.46g
|
protein: 43.19g
|
carbs: 96.69g
2141*  1120
Sat 3rd: 1712 * 101%
fat: 89.42g
|
protein: 56.65g
|
carbs: 154.98g
2314*  602
Fri 2nd: 1901 * 112%
fat: 71.36g
|
protein: 76.87g
|
carbs: 166.85g
2067*  166
Thu 1st: 1595 * 94%
fat: 41.91g
|
protein: 49.40g
|
carbs: 248.97g
2314*  719
August 2016
Mon 29th: 750 * 44%
fat: 39.32g
|
protein: 17.62g
|
carbs: 85.41g
- -
Sun 28th: 1640 * 96%
fat: 64.16g
|
protein: 36.95g
|
carbs: 229.75g
2345*  705
July 2016
Thu 21st: 1831 * 108%
fat: 61.92g
|
protein: 67.12g
|
carbs: 214.54g
2148*  317
Tue 19th: 1405 * 83%
fat: 37.37g
|
protein: 32.85g
|
carbs: 186.15g
2345*  940
Mon 18th: 1739 * 102%
fat: 61.74g
|
protein: 60.70g
|
carbs: 194.49g
2124*  385
Sun 17th: 1587 * 93%
fat: 64.93g
|
protein: 52.65g
|
carbs: 173.87g
2837*  1250
Sat 16th: 1878 * 110%
fat: 95.28g
|
protein: 53.93g
|
carbs: 213.60g
2383*  505

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