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meggiemuffin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 22nd: 1219 * 72%
fat: 34.04g
|
protein: 55.14g
|
carbs: 173.54g
- -
Mon 21st: 1896 * 112%
fat: 97.24g
|
protein: 104.87g
|
carbs: 150.75g
2473*  577
Sat 19th: 716 * 42%
fat: 46.97g
|
protein: 22.71g
|
carbs: 55.00g
2304*  1588
Fri 18th: 1525 * 90%
fat: 60.14g
|
protein: 50.74g
|
carbs: 202.28g
2382*  857
Thu 17th: 1583 * 93%
fat: 64.02g
|
protein: 84.56g
|
carbs: 147.87g
- -
Mon 14th: 1798 * 106%
fat: 76.59g
|
protein: 63.19g
|
carbs: 244.01g
2311*  513
Sun 13th: 1836 * 108%
fat: 77.94g
|
protein: 93.08g
|
carbs: 210.60g
2492*  656
Wed 9th: 1707 * 100%
fat: 64.02g
|
protein: 50.75g
|
carbs: 238.60g
2181*  474
Tue 8th: 1739 * 102%
fat: 58.66g
|
protein: 58.98g
|
carbs: 245.37g
2267*  528
Mon 7th: 1622 * 95%
fat: 68.44g
|
protein: 53.35g
|
carbs: 209.01g
2267*  645
Sun 6th: 1775 * 104%
fat: 64.49g
|
protein: 36.93g
|
carbs: 194.05g
2311*  536
Sat 5th: 2732 * 161%
fat: 127.92g
|
protein: 83.58g
|
carbs: 322.96g
2051*  681
Fri 4th: 1123 * 66%
fat: 47.80g
|
protein: 36.74g
|
carbs: 135.94g
2271*  1148
Tue 1st: 1879 * 111%
fat: 85.65g
|
protein: 73.38g
|
carbs: 196.97g
- -
March 2014
Sat 29th: 1595 * 94%
fat: 80.49g
|
protein: 49.34g
|
carbs: 182.69g
- -
Tue 25th: 1074 * 63%
fat: 34.21g
|
protein: 43.90g
|
carbs: 150.75g
- -
Mon 24th: - - 5844* -
Sun 23rd: 1224 * 72%
fat: 54.21g
|
protein: 82.90g
|
carbs: 101.75g
- -
Tue 4th: 1609 * 95%
fat: 59.90g
|
protein: 61.51g
|
carbs: 206.05g
2279*  670
February 2014
Mon 24th: 446 * 26%
fat: 16.98g
|
protein: 13.57g
|
carbs: 65.80g
- -
Sun 23rd: 1774 * 104%
fat: 51.30g
|
protein: 64.19g
|
carbs: 276.03g
2409*  635

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