meggiemuffin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 1374 * 81%
fat: 66.47g
|
protein: 51.96g
|
carbs: 143.00g
2291*  917
April 2016
Tue 19th: 1285 * 76%
fat: 50.06g
|
protein: 43.98g
|
carbs: 174.59g
2242*  957
Mon 18th: 1868 * 110%
fat: 103.08g
|
protein: 70.05g
|
carbs: 174.67g
2877*  1009
Thu 14th: 1977 * 116%
fat: 84.72g
|
protein: 57.98g
|
carbs: 266.79g
2132*  155
Tue 12th: 1826 * 107%
fat: 73.38g
|
protein: 61.37g
|
carbs: 239.60g
2132*  306
Sun 10th: 1767 * 104%
fat: 52.38g
|
protein: 46.66g
|
carbs: 277.52g
- -
Tue 5th: 1506 * 89%
fat: 64.57g
|
protein: 57.52g
|
carbs: 152.97g
2132*  626
Mon 4th: 1678 * 99%
fat: 66.06g
|
protein: 73.26g
|
carbs: 160.63g
2338*  660
Sun 3rd: 1699 * 100%
fat: 104.28g
|
protein: 53.14g
|
carbs: 142.12g
2216*  517
March 2016
Mon 28th: 1556 * 92%
fat: 58.87g
|
protein: 49.59g
|
carbs: 210.61g
2301*  745
Sun 27th: 1406 * 83%
fat: 47.93g
|
protein: 44.52g
|
carbs: 173.64g
2132*  726
Sat 26th: 1682 * 99%
fat: 59.86g
|
protein: 138.26g
|
carbs: 145.65g
2353*  671
Fri 25th: 1856 * 109%
fat: 75.97g
|
protein: 60.56g
|
carbs: 209.93g
2353*  497
Mon 14th: 1626 * 96%
fat: 64.01g
|
protein: 62.25g
|
carbs: 215.42g
2176*  550
Sun 13th: 1339 * 79%
fat: 67.30g
|
protein: 53.08g
|
carbs: 159.34g
2234*  895
Wed 9th: 1637 * 96%
fat: 76.47g
|
protein: 43.79g
|
carbs: 209.04g
2394*  757
Tue 8th: 1938 * 114%
fat: 82.00g
|
protein: 82.42g
|
carbs: 224.61g
2220*  282
Mon 7th: 1767 * 104%
fat: 72.74g
|
protein: 68.43g
|
carbs: 214.70g
2220*  453
Sun 6th: 1576 * 93%
fat: 66.38g
|
protein: 59.65g
|
carbs: 178.02g
2523*  947
Sat 5th: 1724 * 101%
fat: 84.68g
|
protein: 77.79g
|
carbs: 178.45g
2132*  408

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