meggiemuffin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Sat 5th: 1649 * 103%
fat: 72.08g
|
protein: 92.74g
|
carbs: 113.62g
2210*  561
Thu 3rd: 1457 * 91%
fat: 65.87g
|
protein: 56.67g
|
carbs: 153.23g
- -
October 2016
Mon 31st: 1515 * 95%
fat: 89.21g
|
protein: 59.84g
|
carbs: 117.39g
2098*  583
Sun 30th: 1110 * 69%
fat: 65.00g
|
protein: 36.00g
|
carbs: 97.00g
- -
Sat 29th: 1618 * 101%
fat: 55.45g
|
protein: 61.82g
|
carbs: 175.05g
- -
Thu 27th: 1709 * 107%
fat: 60.93g
|
protein: 71.63g
|
carbs: 216.21g
2141*  432
Wed 26th: 1405 * 88%
fat: 42.56g
|
protein: 74.18g
|
carbs: 169.82g
2271*  866
Tue 25th: 1306 * 82%
fat: 35.30g
|
protein: 44.47g
|
carbs: 207.38g
2271*  965
Mon 24th: 1741 * 109%
fat: 79.96g
|
protein: 89.97g
|
carbs: 169.21g
- -
Sun 23rd: 1663 * 104%
fat: 53.70g
|
protein: 59.56g
|
carbs: 225.21g
2141*  478
Sat 22nd: 1060 * 66%
fat: 43.12g
|
protein: 30.15g
|
carbs: 131.36g
2054*  994
Fri 21st: 1614 * 101%
fat: 54.99g
|
protein: 65.46g
|
carbs: 174.83g
2314*  700
Sun 16th: 1379 * 86%
fat: 73.71g
|
protein: 70.19g
|
carbs: 98.37g
2098*  719
Thu 13th: 1797 * 112%
fat: 58.66g
|
protein: 90.58g
|
carbs: 228.83g
2210*  413
Wed 12th: 790 * 49%
fat: 15.50g
|
protein: 48.06g
|
carbs: 103.30g
- -
Tue 11th: 1711 * 107%
fat: 82.93g
|
protein: 96.34g
|
carbs: 123.68g
2054*  343
Mon 10th: 1593 * 100%
fat: 72.60g
|
protein: 68.39g
|
carbs: 174.48g
- -
Tue 4th: 1394 * 87%
fat: 49.92g
|
protein: 48.38g
|
carbs: 186.23g
2098*  704
Mon 3rd: 1747 * 109%
fat: 85.54g
|
protein: 46.70g
|
carbs: 180.04g
2314*  567
Sun 2nd: 1362 * 85%
fat: 76.35g
|
protein: 56.50g
|
carbs: 123.56g
2384*  1022

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