Weigh In record (no journal entry) for 01 June 2012
|
184.8 lb
Lost so far: 19.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2012:
|
1898 kcal
|
Fat: 98.28g | Prot: 72.86g | Carb: 203.88g.
Breakfast: Heavenly Crisp Candy Bar - Milk Chocolate, Chocolate Chip Cookie. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Garlic Naan Bread, Chicken Curry. Dinner: Honey Mustard Sauce, Chicken Selects Premium Breast Strips (3 Pieces), Almonds , Extra Pure Dark Chocolate. Snacks/Other: Bananas, Ice Cream Candy Bars, Heavenly Crisp Candy Bar - Milk Chocolate. more...
|
|
2174 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jothika's weight history
|