Weigh In record (no journal entry) for 21 February 2018
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190.9 lb
Lost so far: 201.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1777 kcal
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Fat: 74.36g | Prot: 136.86g | Carb: 127.26g.
Breakfast: By Sainsbury's Lighter Olive Spread, Tesco Wafer Thin Cooked Ham, Aldi Protein Roll . Lunch: Tesco Bunny Bites, Tesco Multiseed Farmhouse Bread. Dinner: Tesco Wholegrain Spicy Mexican Inspired Rice, Chicken Breast Meat. Snacks/Other: McCoy's Cheddar & Onion Ridge Cut Crisps, Lindt Lindor Milk Chocolate Ball, Morrisons Cocktail Sausage Rolls. more...
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losing 0.2 lb a week
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