Weigh In record (no journal entry) for 27 December 2017
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192.7 lb
Lost so far: 200.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1515 kcal
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Fat: 46.33g | Prot: 122.95g | Carb: 117.72g.
Breakfast: Asda 1% Fat Milk, Nestle Shreddies. Lunch: Danone Light & Free Greek Style Yoghurt , Hartley's No Added Sugar Raspberry Jelly, Iceland Potato Balls , Chicken Breast Meat. Dinner: Burgen Soya & Linseed Bread (44g), Walkers Salt & Vinegar Crisps (25g), Bernard Matthews Chicken Breast Slices , Aldi Protein Roll , Kit Kat Kit Kat. Snacks/Other: Quality Street Chocolates. more...
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gaining 1.0 lb a week
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