Weigh In record (no journal entry) for 21 February 2018
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281.5 lb
Lost so far: 17.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1911 kcal
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Fat: 72.37g | Prot: 70.30g | Carb: 248.38g.
Breakfast: Cherry Tomatoes, Cucumber (Peeled), Sasko Low GI Dumpy Seeded Brown Bread, Lancewood Smooth Creamed Cottage Cheese. Lunch: Baby Spinach, Woolworths Beef Mince Curry Roti. Dinner: Woolworths Blueberry Muffins, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Roasted Vegetables. Snacks/Other: Biscuit, Simba Pretzel Twists, Watermelon, Plums. more...
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losing 0.9 lb a week
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